Many of the short term therapies for eczema only focus on healing your eczema lesions and managing your comfort. Long term treatments, however, focus on improving your skin and total health. This allows you to heal more quickly and to even prevent future outbreaks. Long term treatments help your short term therapies be more effective because they help your eczema flare-ups to be less severe. In this article, you will learn more about three natural, long-term techniques to help you treat and control your condition.

Blue light kills the bacteria that can lead to skin inflammation and the redness that is a classic symptom of acne. We naturally carry bacteria over the whole surface of the skin. Most of the time this causes no problems at all. But if the bacteria increase in levels the skin can become irritated and start to become inflamed. Blue light kills bacteria and is a useful tool for keeping it under control.



How can a lichttherapie wirkung help in getting over jet lag or indeed in help a person to overcome SAD? As the days get shorter and shorter as winter approaches, the SAD sufferer will go into a sort of depression because s/he needs light. When there is snow, people tend to suffer less from SAD as there is so much more light.

The onset of S.A.D. is most common during Get started the winter months in the Northern Hemisphere when the sun is seen rarely and the temperatures drop to well below freezing, although it can occur at anytime of the year. Everyone gets bundled up to go out or worse yet don't go out at all. The lack of exposure to the sun denies our bodies certain vitamins and if you do not supplement your diet experiences with light therapy foods rich in vitamins C, D, E, F etc it can affect your moods.

If you want the best of the best, look for those that use LED lamps and give off a blue light. The blue light has a shorter wavelength than white light, which can be more effective. Do realize that the blue light can be more damaging to your eyes, so you have to use the Light therapy for vitamin D deficiency therapy in the right way. Keep in mind that white light lamps can still work well, so it is just a matter of finding what is best for you.

I would like to share with you the stories of two of my patients. They are actual patients, and have agreed to allow me to discuss their cases, but I will nevertheless change their names, to protect their privacy.

Seasonal Affective Disorder can have a negative effect on your life, but it can be managed so that you can live a fulfilling and rewarding life regardless of season.